Brittany Gowan is a nature-focused wellness and personal growth coach and founder of Pause with Plants. The mission of Pause with Plants is to teach and empower all people to integrate nature-focused self-care and wellness into their lives. Through accessible mindfulness and meditative practices that connect us to the Earth, Pause with Plants elevates healthy living and inspires collective environmental action.
On her Instagram accounts @PausewithPlants and @Ihavethisthingwithurbanjungles, Brittany combines her background in psychology and coaching with mindfulness practices to show how to stay in the moment with the natural world.
On Friday Brittany Gowan will be joining us for the Horti x ÆSTHESIA event to share tools that encourage mindful awareness. By staying in the present we have the opportunity to fully connect with and enjoy the immersive sensory experience and the benefits that may come from it.